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​​​​​HYPNOTHERAPY

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Hypnotherapy stands as one of the foremost treatments for addressing a range of concerns, including phobias, anxiety, weight management, cessation of smoking, and numerous others.

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My hypnotherapy programmes swiftly pinpoint any underlying causes that you may be clinging to, be they ingrained habits, unwanted behaviours and beliefs, or past events.

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Through the subtle influence of hypnosis, together we will facilitate the release of those emotional bonds that constrain you, guiding you along a path of enhanced confidence, motivation, positivity and self love.

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Hypnotherapy can be a liberating experience, offering you profound insights into your subconscious mind empowering you to make beneficial future choices.   Find out more here

 

 

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COACHING

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Personal Coaching requires you to be committed to transformation.  With this dedication, I shall hold you accountable, challenge your limits, offer support and steer you towards the establishment and realisation of your life goals.  Find out more here

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Menopause Wellness Coaching is a collaborative endeavour where support and guidance are provided through a bespoke programme created to align with your fitness, lifestyle, and nutritional aspirations.  This enables you to navigate the menopausal transition with a sense of empowerment and grace.  Find out more here

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WELL-BEING

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 Well-being is essential to our physical and mental health. Often, we devote ourselves entirely to others, neglecting our own self-care. 

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This is precisely why engaging in a Well-Being experience can be so beneficial. I conduct group well-being events online across the United Kingdom and offer bespoke, one-to-one sessions in Winchester.

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My approach to well-being incorporates relaxation practices, Reiki, and meditation techniques, all meticulously designed to aid in your relaxation and mental clarity. It’s a sublime journey that imparts tranquillity and lucidity to both body and spirit - a practice that everyone ought to embrace.

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Discover the locations of our group gatherings, or arrange a bespoke one-to-one session with me in Winchester, or virtually across the United Kingdom... Find out more

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True2Soul offers Hypnotherapy and Coaching services face-to-face in Winchester and online throughout the UK and overseas.

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To find out more and book a personalised experience with me...Get in Touch. 

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https://bit.ly/HelenStone-HypnotherapyDirectory

https://bit.ly/GHSC-GHR-HelenStone

www.hsoh.co.uk